Goodbye Letter to Drugs and Alcohol
That said, I know I cannot blame you entirely for the way things have gone. Just as I am working to regain control in my life, I am also taking responsibility. I chose to start our relationship, and now I am choosing to end it. I know that saying “goodbye” to you for good will take hard work, but I am doing exactly that.
Unfortunately, I know many who did perish at your hand. They were unable to break free from you. I’m still haunted by your memory despite the knowledge that I’m much better off without you. My body and my brain both longed to return to your hold, but I had grown strong enough to pull away. After struggling through those first few weeks, I was determined to make a new life; one that did not include you, or any other substance, for that matter. Maybe it was because when I was at my lowest points, you helped ease that pain; you gave me back a sense of control.
A Goodbye letter to my Addictions….
But the real truth was that my addiction to you was always in charge. But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second.
- Our quarterly newsletter reminds you that others have gone down this path and can provide valuable support.
- Others choose to destroy their letters as a sign of being done with their addiction once and for all.
- Intensive outpatient programs provide your medical care from the convenience of home.
One of the major barriers to treatment is stigma. The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol. Contact us for more information about how we can help you on your sobriety journey.
My Goodbye Letter to Drug Addiction
Robin Cox is the Chief Financial Officer at Cumberland Heights, the Southeast’s premier alcohol and drug addiction treatment center. Robin accepted her role at Cumberland Heights in 2006. Resurgence Behavioral Health knows that your goodbye letter to drugs isn’t an easy letter to write.
Find Addiction Rehabs does not endorse any treatment facility or guarantee the quality of care provided, or the results to be achieved, by any treatment facility. The information provided by Find Addiction Rehabs is not a substitute for professional treatment advice. I once thought that I could not make it without you. Now, I am able to acknowledge and accept that you were the cause of all my misery and worry.
Breaking Up with Addiction: Writing a Goodbye Letter to Addiction
Of course, the downside of heroin is even worse than cigarettes. Drug dealers often lace their products with even more dangerous drugs like fentanyl. It’s easy to find the net negative without preaching that the drug did nothing for the patient. A patient with ADHD may have gone undiagnosed throughout their lives. But they knew they could focus better after a cigarette.
- Price said she then penned a letter to say goodbye to drugs, in which she insisted they would “never get the better of me again”.
- If you have found yourself reading this, you are already heading in the right direction of self-actualization and are ready to seek treatment.
- I also thought that you could ease many of the struggles of my present.
- You would think I would have accepted this by now—that you want us dead—after battling with you my entire life.
Eventually, I realized that I was wrong. You became the hardest relationship I have ever had to experience. You started to take more than you gave. You took almost everything away from me.
You thought you would be saying the goodbye. Addiction, you’re a liar, a thief, and a cruel master. When things began to look up, you grabbed me by the ankles and pulled me right back into the mess. When I wanted to change for the better, you told me I couldn’t live without you. You made me into the person I said I would never become.
For much of our time together, I felt happy and free of other desires. My pain seemed to go away, and I didn’t worry about life. I even let my other relationships disintegrate because of how strongly I felt towards you.
Benefits of Writing a Goodbye Letter to Addiction
Resurgence Behavioral Health will work to make your detox process as painless as possible. We are proud to be accredited by Carf CCAC and The Joint Commission providing the most exceptional care available. Resurgence Behavioral Health offers comprehensive programs and a therapeutic community for addiction that will guide you to a healthier https://ecosoberhouse.com/article/how-to-write-a-goodbye-letter-to-addiction/ path. If you have found yourself reading this, you are already heading in the right direction of self-actualization and are ready to seek treatment. If you are always thinking about that next high and neglecting yourself and your responsibilities, it’s time for a transformation. Ours was not a give-and-take relationship.